We all must watch what we eat. To keep the body healthy, we need a balanced diet. The keyword here is balanced. Our bodies need homeostasis so that they can survive. What is homeostasis?
In this case, it means that your body maintains a balance between acid and alkaline. You should never have too much or too little of either.
A pH greater than 7 is recommended in order to have the proper chemicals and compounds to lead a healthy and productive life. [R]
Below are some of the key benefits and other tips for keeping your body alkaline for good health.
It has been shown in some studies that having a slightly higher alkaline level in your body is vital for good health as it reduces mortality and morbidity of chronic illnesses. On the other hand, having more acid in your body promotes diseases. [R]
It is imperative to keep things moving in your body to have a healthy lifestyle. While your stomach needs acid to break down foods that you eat, having too much acid can cause issues with the function of your digestive system. This is another reason why it is important to keep your alkaline levels slightly higher than 7.
Proper breathing helps to keep the body alkaline. Having slightly higher alkaline levels in the blood can help to regulate your carbon dioxide levels and the levels of oxygen it receives. Deep breathing is one of the most effective ways to alkalize the body. [R]
Calcium is a very important mineral that your body needs in order to maintain healthy bones as you age. When the body has too much acid, your calcium levels can decrease, which gives you a greater risk of developing diseases such as osteoporosis.
Osteoporosis is responsible for keeping your bones and teeth healthy and strong. Without calcium, bones can become brittle and easily break causing many problems in older patients.
As you know, blood circulation is very important in leading a healthy life. Blood is circulated throughout your body and goes to all your major organs and any crevice in your body. This is necessary for survival.
Having a pH level that is slightly higher than 7 is more beneficial to your body. Having a pH level of 7 means that there is a neutral level of alkaline and acid. Going slightly more alkaline is better for your body.
What If I Have Too Much Acid in My Body?
Just like if you eat too many carbs, or have too much fiber, having too much of something can have some negative effects on your body. It is the same concept as having too much acid in your body. Too much acid in the body is called acidosis. [R]
If you are experiencing acidosis, you might be having symptoms of fatigue and vomiting with nausea. Sometimes very severe cases of acidosis can cause headaches, lethargy and, if not treated, can eventually lead to coma or death.
It is very important to make sure you maintain homeostasis within your body to protect your health.
How to Keep Your Body Alkaline
1. Alkaline Foods
Organic vegetables and fruits can help to add some alkalinity to your body, but it is important to know that it is difficult to maintain alkaline levels by changing your diet if you do not know how to go about it.
Adding alkaline foods such as spinach, carrots, wild rice, cauliflower, and dark leafy greens on whole can help in maintaining a balance in the body’s pH levels.
Cutting out acidic-forming foods such as soda, coffee, refined flour and sugar, and junk foods can assist in balancing your pH levels.
2. Lemon Water
Pure water with a dash of freshly squeezed lemon is one of the recommended ways to give the body a clean boost of energy. Lemon added to water helps optimize enzyme function and oxygenate the body.
Exercise works the muscles and can help reduce the build-up of acid in the body. Aerobic exercise is one of the best forms as it works your heart and lungs, bringing in abundant oxygen into the body.
4. Alkaline Water
Alkaline water helps to neutralize acid in the body as it has a higher pH level than regular drinking water. Instead of a pH of 7, alkaline water has a pH of around 8 or 9. Most spring waters are alkaline.
5. Things to Avoid
- Too much alcohol
- Acidic foods (processed foods, cereals, eggs, soda, pasta, white flour, sugar, etc.)
- Bad association
Having an alkaline body is good for your overall health, and it has many benefits that are great for maintaining a happy and healthy lifestyle. It is important to know what kinds of foods you should eat, and how having a slightly higher alkaline body can benefit you in the long run.
Having too much acid or even too much alkaline can be detrimental to your health. It is beneficial to maintain a level of homeostasis that can ensure you will live and long and happy life.