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6 Reasons You Should Be Eating Quinoa

6 Reasons You Should Be Eating Quinoa

In recent years, quinoa has been touted as one of the world’s best health foods. It has been around for centuries and was first grown by the Inca Empire, who believed it to be a sacred food. It has been a popular food...

7 Signs of Magnesium Deficiency

7 Signs of Magnesium Deficiency

Magnesium deficiency is probably one of the last considerations when you’re feeling under the weather. Some of the signs of magnesium deficiency mimic other illnesses. It’s still important, however, to not only...

Red Wine Antioxidant Kills Cancer

Red Wine Antioxidant Kills Cancer

Red wine has been known to be healthy for many reasons, but some recent studies show that antioxidants in red wine can actually kill cancer. Not only is it helpful in preventing cancer, but it can also help to fight it...

Treating Anemia Naturally

Treating Anemia Naturally

Anemia is a blood disorder that causes red blood cell deficiency. Delivery of oxygen throughout your body is impeded. The condition is also known as iron-poor blood. When the body is deficient of iron, hemoglobin, a...

Dill (Anethum graveolens) Herb Profile

Dill (Anethum graveolens) Herb Profile

Dill has been around for many years, and it can be used for various purposes besides flavoring pickles. Dill seed, dill oil, and fresh dill are typically used by the food industry. The herb is used to add flavor to...

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