You often hear about how bad stress can be for our bodies, but what you might not know is that it can also cause an increase in hormones that have been linked to cancer. [R]
Lowering it can help you to decrease your risk of developing cancer because it allows the cells in your body to fight off diseases.
Stress is a Natural Part of Life
Life without stress is just not possible, no matter how hard we try. Our lives are full of pressures caused by jobs, money, other people we encounter, and events in the world in general.
You might read or hear about trends in yoga and meditation because it reduces stress, makes you happier, and helps you live a longer and healthier life.
There is no way you can rid of this menace in your life, but it is important to make sure you are managing it and trying to reduce it to stay healthy.
Common stress symptoms include:
- Severe bodily pain
- Heart palpitations
- Excessive sweating
- Frequent illnesses
- Low energy
- Changes in sex drive
- Digestive problems
- Changes in appetite
Its Effect on Our Genes
Some studies indicate how a tremendous amount of stress can change your genes.
While we know it can make you sick, a study conducted by the Ruhr-Universität Bochum (RUB) specifies that stress that changes our genes might be one cause of diseases like cancer. [R]
Additional research showed the difference between DNA methylation before and after subjects experienced psychosocial stressors. [R]
Our immune system works overtime to protect us from harmful diseases, but when the stress becomes too much, it can make our immune systems shut down.
This is when diseases begin to take residence in our bodies.
What Can Be Done?
According to the studies, stress management is an important factor to ensure that a minimal chance of cancer exists.
The good news is — it is possible to decrease your risk of getting cancer by reducing the amount of stress you go through each day.
Take time for yourself and practice stress management techniques, which will help you to reduce your risk of cancer.
This doesn’t have to include drastic measures like moving or changing jobs. Here are some simple ways to reduce it:
- Consider herbal supplements like Kava kava, Ashwagandha, Lemon balm, or Valerian. All these natural supplements promote anxiety and stress reduction. [R] [R] [R]
- Reduce caffeine intake.
- Laughter makes the best medicine.
- Hang out with good friends and family.
- Get a massage.
- Organize your life — get rid of all the clutters.
- Shut off your cell phone and turn away from the internet.
- Get your B vitamins.
- Get a tight hug from a loved one.
- Focus on positive things.
- Eat healthy, organic foods.
- Participate in exercise as often as you can handle.
Other Stress-Reduction Strategies
To reduce stress, you can also practice things like yoga, meditation, or mindfulness. It might seem difficult at first because it takes a lot of focus, but as time goes on, it will become easier.
It is also important to take time for yourself and take a break from your busy life.
Make sure you get routine check-ups, pay attention to what your body needs and take care of your health.