Alkaline foods are vital to keeping your body healthy. Your pH level is the measure of hydrogen ion concentration. The normal level is considered 7.3 to 7.45 which is more on the alkaline side. If it is less than 7, your body is considered acidic.
If your pH is too acidic, you are open to a wide variety of illnesses. Most people are too acidic. It is vital to your body’s pH to maintain a balanced level for optimal health.
Acidosis can occur when your body’s fluids are too acidic. Your kidneys and lungs lose the ability to keep your pH levels in balance. [R]
The following conditions can put you at risk for acidosis:
- Aspirin or methanol poisoning
- A diet too high in fat
Eating a balanced alkaline diet is important to keep your PH at the appropriate level. The following are foods that you can eat to keep your pH level balanced if you are too acidic.
Even if you are not acidic, knowing what types of foods are alkaline are important to maintain a healthy balance.
Below is a list of the top alkaline foods to consume to balance your body’s pH levels. Please note that this website recommends eating only pure organic foods.
1. Almonds and Almond Milk
Almonds are one of the healthiest foods you can eat. They lower cholesterol and increase muscle gain and fat loss. A small handful of almonds will do for nutritional value.
If you prefer the milk, you can drink it alone or put it in your coffee. Almond milk will give you the same health benefits as simply eating almonds.
Artichokes are not only known for their alkalinity, but they are also loaded with antioxidants which are wonderful for fighting free radicals in the body.
Artichokes are a source of Vitamin C, Vitamin K, and Folate. You can prepare artichokes by boiling them until they are tender then seasoning them with salt and pepper.
Asparagus is loaded with detoxifying properties and Vitamin A, Vitamin C, and iron. Best of all, it is an alkaline food. Asparagus has been known to have anti-aging effects as well.
4. Avocado and Avocado Oil
Most people are not surprised to find avocados at the top of the list of alkaline foods. They are rich in potassium and heart-healthy fats.
They also are a source of Vitamin A, Vitamin C, and fiber. Avocado oil can be used in place of olive oil or other cooking oils.
Ripe bananas are highly alkaline and contain high amounts of potassium an fiber. They can be used in smoothies, salads, nice cream, and drinks.
Herbs and spices can affect the pH level. Some spices are beneficial, and basil is one of them. Basil has flavonoids that help the body heal, and it is a source of Vitamin A, Vitamin K, and Calcium.
Beetroot is an excellent food with alkaline qualities as well as anti-cancer properties. It is a source of Vitamin C, Vitamin K, and folate. It can be used as a side or in salads.
Beets should be bought fresh. If beetroot is pickled, it loses nutritional value.
Broccoli has a great variety of health benefits. No wonder it is on the list of alkaline foods. Broccoli is a source of Vitamin A, Vitamin C, and Calcium.
This is a wonderful veggie to eat daily if possible. If not, try eating broccoli at least four to five times per week.
9. Brussel Sprouts
You should find a way to enjoy Brussel sprouts because they are loaded with vitamins, minerals, and fiber.
Brussel sprouts are a great source Vitamin A, Vitamin C, and iron. It is best to buy Brussel sprouts fresh and steam them.
Buckwheat is an ideal food for those who try to remain gluten-free. It is a good source of protein, iron, and calcium. There are plenty of recipes available for buckwheat if you have never used it.
In addition to ranking high on the alkaline foods list, cabbage is known for preventing cancer. Not only is cabbage a great source of fiber and calcium, but it is also a source of Vitamin A and Vitamin C.
Carrots are great for your eyesight. They taste great no matter if they are raw or streamed. Not only are carrots known for their alkaline qualities, but they are also packed with vitamins and fiber.
In the same family as broccoli and Brussel sprouts, cauliflower is an excellent source of fiber and Vitamin C. Cauliflower can be eaten raw, in salads, or steamed.
Celery is a low-calorie food that has plenty of nutritional benefits. It can be eaten raw or put into a smoothie. If you do not love the taste, it can be combined with other foods to avoid only having the celery taste.
Most people do not normally think of cherries as a source of alkaline food, but cherries are also a great source of antioxidants. They relieve inflammation and can prevent heart disease.
Although its seeds are little, chia has much nutritional value. Of course, it is alkaline in quality, but it is an excellent source of calcium, manganese, and potassium.
Chia can be added to smoothies, soups, or even salads.
Chives are not an item that you would normally find easily, but you should seek them out. They add flavor to any meal as they can be used in soups, salads, potatoes, or they can even serve as a garnish.
Cilantro adds flavor to your plate while keeping your pH levels in balance. Cilantro provides Vitamin C, calcium and iron. If you want a food that helps with cholesterol and digestion, cilantro is a great choice.
19. Coconut and Coconut Oil
Since coconut is a natural food, it should come as no surprise that it is loaded with nutrients and alkaline qualities.
The packaged coconut shavings do not contain the benefits you need. You will want to use fresh coconut or coconut milk. Coconut is a source of Vitamin C, iron, and calcium.
20. Collard Greens
Collard greens have a great deal of both alkaline and cancer-fighting benefits. If you need a great source of Vitamin A, Vitamin C, and calcium, collard greens are just what the doctor ordered.
Cucumber is a hydrating vegetable since it contains an abundance of water. They not only contain alkaline qualities, but they also are a source of Vitamin A, Vitamin C, and calcium.
Eggplant is a good buffer to acidic foods because of its alkaline qualities. Not only is eggplant low in calories, but it is also filling. Eggplant is a source of calcium, iron, and Vitamin C.
23. Flax Seeds and Flax Oil
Flax has plenty of benefits. It is available both in seed form and oil, and it can be added to most dishes. The seeds can be sprinkled on your food or made into a smoothie.
For years, garlic has been known to be a cleansing food. It adds flavor to a meal and lowers blood pressure. Garlic fights inflammation and has detoxifying effects on the body as well as alkaline qualities.
Like garlic, ginger has detoxifying properties. It is easy to add to most meals. Garlic is a source of calcium, manganese, iron, potassium, and magnesium.
26. Goat’s milk
Compared to cow’s milk which is acidifying, pure goat’s milk is highly alkaline and easier-digested by most people. It contains calcium, and vitamin A and C.
Although its taste is acidic and sour, grapefruit has good alkaline properties once it is consumed. Grapefruit can boost your metabolism, and it is a good source of calcium and potassium.
28. Green Beans
The most popular of vegetables, green beans are a great side dish as well as a good source of Vitamin C. They are also high in fiber.
Green beans are easy to prepare and can be used with most meals.
29. Herbal Teas
If you are going to drink tea, stay with the herbal teas. Black tea has an acidic effect on the body. Ginger and chamomile tea are among the favorites in herbal tea. Herbal teas also have cancer-fighting agents.
Kale is a leafy green that is an excellent source of Vitamin A, Vitamin C, and calcium. There are also a variety of minerals in kale.
Kelp is available in fresh form or capsules. It has wonderful detoxifying properties and can be made into a smoothie. Kelp is a great source of magnesium.
Used in soups, leeks add an oniony quality to food without being overwhelming. Leeks are alkaline and a great source of Vitamin C. They also contain manganese, iron, and calcium.
Like grapefruit, it is surprising that lemon is alkaline because of its sour taste. In addition to alkaline properties, it also contains anti-bacterial benefits.
Lentils are a great source of fiber. You simply boil them. They are a great source of iron, manganese, and magnesium.
Many people say lettuce does not contain nutrients. Lettuce is useful because it provides an alkaline effect for the body. Romaine lettuce is one of the top choices for good benefits.
36. Lima Beans
Lima beans are popular among vegetarians and vegans because they are an excellent source of iron. They also counter acidic foods with their alkaline quality, and lima beans are packed with Vitamin C.
Limes are often thought to be acidic, but the opposite is true. They can be eaten by themselves or added to other dishes. Add a slice of lime to your water for flavor.
Millet is a grain that does not contain gluten. It can replace wheat, so, you can have gluten-free bread. Millet is a good source of iron and protein.
39. Mung Beans
Mung beans lower cholesterol and fight chronic diseases. They can also help manage diabetes. Mung beans are an excellent source of Vitamin C.
40. Mustard Greens
Mustard greens contain both anti-inflammatory and antioxidant properties. They also provide detoxification effects for the body and contribute to good heart health.
41. Navy Beans
Navy beans are not only on the alkaline side, but they also provide iron and fiber. These beans are a good source of manganese.
Okra has a unique blend of vitamins and minerals. It can be eaten in large quantities because it is completely alkaline. Okra is a source of Manganese with small amounts of other minerals.
43. Olive Oil
Olive oil is one of the healthiest to use in cooking or salads. It also has detoxifying properties. Olive oil is a significant source of Vitamin E and Vitamin K.
Most people eat this alkaline food on a regular basis. It is used in salads and a variety of dishes. Onions can be sautéed in olive oil, and onions are a source of manganese and potassium.
Parsley not only adds variety to your plate, but it also has alkaline properties. It is usually used to season meats and vegetables and is a source of iron. Parsley can also be blended into a smoothie.
Peas have a variety of nutrients, and the fact that they are alkaline is a bonus. A great source of Vitamin, A, Vitamin C, and iron, peas have their own good flavor and usually need nothing added to them.
pineapple contains bromelain, a digestive enzyme that promotes healthy digestion and is also good in killing off intestinal parasites.
It helps the body reach an alkaline state though it’s acidic by nature.
One of the latest trends is drinking pomegranate juice. This is one fruit that is not acidic. It is a good source of potassium, Vitamin C, and iron.
49. Pumpkin and Pumpkin Seeds
Pumpkin is not only good in the fall, but it can also be used all year. It can be cooked, or, the seeds can be used as a snack. At any rate, pumpkin is an excellent source of Vitamin A.
Quinoa is becoming more popular lately. It is a grain that is easy to use, and it is a gluten-free grain. It is a good source of magnesium and manganese.
51. Red Potatoes
While red potatoes cost more than regular potatoes, it is worth the price because they have excellent alkaline properties. They are not only delicious, but they are a source of potassium.
Spinach is an alkaline green that is often included in cleansing juicing and anti-cancer protocols. It contains high amounts of calcium, iron, carotenoids, folic acids, and vitamin C and K.
53. Sweet Potato
Sweet potatoes are high-energy foods and are high on the alkaline foods list.They are packed with vitamins, minerals, and fiber.
Different types of squash have varying benefits, but they all have alkaline properties. They are wonderful side dishes and a vegetarian’s dream.
Squash in all varieties is an excellent source of Vitamin A and Vitamin C.
Wheatgrass has extremely powerful alkalizing effects that can help the body gain and maintain a balanced Ph.
It is high in amino acids, chlorophyll, and vitamins and minerals.